Health and fitness essay 150 words, health & fitness

I realized if I continued this regimen, I would be obese by the time I'm 21 years. In order to get great results in all the areas of our life, we need a healthy and active body as well as a sound mind. Yoga is an ancient Indian tradition which was originated in India and practiced regularly by the yogis to get fit and meditate.

Yoga is promoted to get practiced daily in the schools and colleges for the betterment of the students as well as increasing their concentration level towards study. It does not provide only physical strength however it increases mental power too.

It improves the physiological functions of the body organs and thus positively regulates whole body functioning. Health and fitness of a person means the complete presence of physical, mental and social well being.

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Sports like Kho-Kho, Kabbadi, Football etc helps to develop the physical fitness in an individual by strengthening their muscles and bones. It gives us mental peace and health with improved memory power and concentration level. We must have patience about slow results. Even the mere spectators of a sport interact with each other and support their respective teams by shouting and cheering; resulting in overall happiness and a good social behavior.

Sports also develop your social skills as you interact with your opponents as well as the teammates.

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They help us to take instant decision and also enhance our thought process. Mental write my essay quickly can be observed as the ability to concentrate on a Italians: There are many activities which can keep us fit and happy for long time such as walking, cycling, swimming, biking, using gym, community center, and other various sports activities.

Practicing postures or asanas strengthens the body and mind as well as creates the feeling of well being. Another reason cardio is important it reduces the amount of injuries to a player.

For getting more health benefits, we need to increase our moderate-intensity aerobic physical activity up to 5 hours or vigorous-intensity aerobic physical activity up to 2. There is specific yoga for different purposes so only required ones can be practiced.

A person who engages more in sports activity regularly will automatically have improved self-esteem, increased social interaction and more resilient qualities which will make him to progress positively in his life.

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Patience is essential. Smith, J. These two groups have two totally different lifestyles.

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Pushups are often used to test endurance of arm and shoulder muscles. The most important aspect of sports in personality building is that it teaches sportsmanship which makes a person face ups and downs in his life more gracefully and makes him respectful to others.

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Many working Americans neglect their diet because it is difficult to be disciplined enough to Health and Wellness, Mental and Emotional Health, Respect and Non-Violence, Nutrition and Fitness, Addiction, Human Sexuality words - 6 pages time comes. Yoga is like a practical philosophy which develops self-discipline and self awareness within us through regular practice.

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It is a systematic effort done by the people to attain the perfection by getting control over all different nature elements exist in the body. Maintaining good health is not an easy procedure, it is the result of continuous efforts with full commitment.

Muscular endurance is the ability of a muscle, or group of muscles, to sustain repeated contractions or to continue applying force against a fixed object.

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So, it should be promoted by the parents, teachers and government of the country. In the modern time, growing popularity of other entertainment things like video games, television, etc are decreasing the demand of sports and games in the life.

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It is a spiritual practice used to meditate in the early morning to balance body and mind as well as remains close to the nature. It helps to build a sense of cooperation and team building among its people so that they can unite together and work for the development of the country.

Yoga is a practice to bring body parts together to make a balance of body, mind and soul.

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Physical coordination and strength It is considered that both, sports and strength are two sides of the coin. Playing sports help us in building and improving confidence level.

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People can be involved in the sports activities for their personal as well as professional growth. Sport also helps to elevate the health standard of a country. These events help to bridge gap and reduce tension between countries and make the global audience witness the diverse traditions and culture of the world.

As with any other forms of exercise, conditioning the body before asanas is a necessity.

Long and Short Essay on Yoga in English

We must have ability to get up early in the morning. Sports have a bright professional career so youths interested in it, do not need to worry and they only need to continue their interested sport with full dedication. A Other Popular Essays. Sports also play a vital role in developing values and mutual trust.

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Now-a-days, in the modern life, most of the people are moving towards more sedentary lifestyle which is increasing the risk of diseases because of reduced daily activity level, bad cardiovascular fitness and increased body weight.

Everyone should involve themselves in the sports activity even for a small time all through the day. Health is defined as a state of complete physical, mental and social well being and not merely the absence of disease or infirmity. Within the past years, obesity rates have risen significantly.

Physical Fitness essays

Yoga Essay 4 words Yoga was originated in India during ancient time by the yogis. It is the practice of uniting the mind and body in order to achieve the perfect harmony between both. Upper body strength, for example, can be measured by various weight-lifting exercises.

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People who have busy schedule in their life get tired very easily. Importance of Sports Sports are nice fundamental of algorithm problem solving to get involved in the physical activities which benefits a lot.

Physical activity should be health and fitness essay 150 words essential part of our life in order to be fit, healthy and young. The sportsmanship or the sportsman spirit which develops during sports, teaches us to accept victory or defeat in a graceful manner with being respectful to others.

Order now Past these days when physical exercises were meant for people who are serving in the armed forces or the people those who are homework creates stress physically demanding jobs.

I try to keep my body as physically fit as possible plus after every work out I always feel better about myself. Edmonton Obesity Staging System: It keeps us away from the diseases, infections and other lethal diseases by reducing extra kilos, improving the strength of muscle and write my essay quickly, increasing immunity level, and maintaining the healthy functioning health and fitness essay 150 words our major body organs.

It helps in coping with the hard times of the life and pressure of school, friends, family and neighbours. It helps us to look better with lots of patience and confidence level. It is like a medicine which treats various diseases gradually by regularizing the functioning of body organs.

However, some indoor games and sports like brain games, chess, Sudoku, etc improves mental power and concentration level. Later, it the s, club membership started which contributed to an enormous period of growth in fitness centers in the s.

Being involved in the sports activities help us in getting protected with numerous diseases such as arthritis, obesity, obese, heart problems, diabetes, etc. Now-a-days, students are commonly assigned to write essays and paragraphs in their classroom by the teachers. Role of Eminent Sports Personalities The nation having more famous sports personalities get worldwide familiarity very easily in less time.

Improves the way of thinking with more vision. In order to get great results in all the areas of our life, we need a healthy and active body as well as a sound mind. Our bodies are designed to break down the food we put into it and convert it to energy that enables us to function on a day-to-day basis.