Importance of Exercise and Strengthening the Body
The physical body activities that facilitate maintaining of body fitness and good health are known as exercises. Regular physical activities facilitate controlling of aging, refreshing the mind, reducing weight, improving the athletic skills and muscle strengthening. Physical exercises are mainly grouped into three; Flexibility, aerobic and anaerobic exercises. Physical activities include jogging, weight-lifting, press-ups, jogging and push-ups and many more. Exercising regularly prevents diseases such as coronary diseases, diabetes and obesity among others. Nowadays, cases of obesity have increased as a result of poor eating habits and lack of exercise. People are enrolling in gymnasiums and fitness classes since they prefer exercising indoors. These are the benefits of physical exercises and muscle strengthening.
Muscle strengthening and exercises enable one to have the right body weight. For skinny and underweight people, exercising demands a lot of energy, therefore, a person ends up eating more and adding on weight. People who are suffering from obesity should exercise more so as to burn the excess fat. This will help in the treatment of obesity.
Exercising as a group is entertaining. Exercises and body activities offer a good entertaining and socializing environment. Running together enables the participants to visit new environments with good physical features. These new environments provide fun and entertainment to the participants.
Carrying out physical activities is good in precluding diseases. Exercise helps in burning the excess fat and calories, therefore, preventing obesity. Regular exercising also reduces the amount of fat that forms around the heart hence reducing the chances of catching coronary diseases. Burning of excess fat and reducing weight facilitates healthy pumping of the blood to the whole body and in turn prevent diseases that attack the heart. Diseases such as cancer, arthritis and diabetes can be defended by carrying out physical activities.
Physical activities are important in boosting the physical fitness and preventing menopause in females. Menopause is a time in every woman’s life when the menstrual cycle ends. After menopause, a woman is unable to get pregnant. Many women reach menopause when they are at the age of 45. Exercising prevents menopause occurring before this age. A physically fit person experiences no bone fractures since physical activities strengthen the bones.
Regular exercising defends the body against high blood pressure. Physically fit people have strong hearts. In order to maintain the diastolic and systolic blood pressure, one must have a strong heart. Regular exercising will make the arteries to be more flexible therefore the person will never experience high blood pressure.
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